Melissa Mey

Melissa has considerable experience in exercise prescription, rehabilitation from illness and injury, strength and conditioning, and behaviour change strategies.

She has prescribed exercise programs for NDIS participants with a wide range of conditions, including spinal cord injury, brain injury, cerebral palsy, stroke, cancer, multiple sclerosis, autism, and depression and anxiety.

Melissa has experience with cardiac and pulmonary rehabilitation, women’s health, and active ageing, as well as with athletes in pre- and post-injury rehabilitation.

Her diverse set of skills and abilities includes:

• Initial assessments, such as strength and endurance tests, and functional measures
• Ongoing exercise prescription and progressive testing to ensure all participants are reaching their health and wellbeing goals
• Tailoring exercise sessions to different settings, providing gym-based exercise, home- and park-based training, and hydrotherapy services

Working one-on-one and in groups with adults, adolescents and children, Melissa enjoys helping people achieve their goals and get more out of their daily lives in a fun and supportive environment.

A passionate advocate for using exercise as medicine to optimise overall health and fitness, Melissa is excited to be developing exercise routines for NDIS participants across Western Sydney.