Kris Lygdas

As an Exercise Physiologist with Ability Action Australia, Kris supports participants to increase their physical health and performance through exercise and lifestyle modifications.

Throughout his studies, Kris has gained experience supporting clients from across the lifespan, including children, adolescents, adults and the aged community. He has conducted both initial assessments and review assessments in order to gain a better understanding of the participants needs and a treatment suited to them.

Kris has worked in multidisciplinary teams to deliver supports to participants in various settings. This includes gym-based sessions, hydrotherapy and home visitations.

At Ability Action Australia, Kris is keen to support participants of all ages to give them the tools to achieve their goals, increase their independence and live their lives to the full.

He can support participants by:

• Designing and implementing exercise programs
• Improving physical function and athletic performance
• Promoting healthy lifestyles

“I love being able to see the impact I have on participants’ lives. It’s rewarding to watch them progress and develop, and it lets me know I’m doing my job well,” he says.

Kris is eager to support NDIS participants in Sydney.